Healthy living is for everyone. We can all make small changes that will improve our physical and mental health. You can reduce the risk of long-term health conditions by making healthier choices. NHS Choices is the UK’s biggest health website. It provides a comprehensive health information service that puts you in control of your healthcare. The website helps you make choices about your family’s health, from decisions about your lifestyle to finding and using NHS services in England. Somerset Partnership NHS Foundation Trust provides a wide range of integrated community health, mental health, learning disability and social care services to people of all ages. Somerset Health and Wellbeing gives information on maintaining a healthy lifestyle including advice on your diet, sleep and exercise.